“I am not what happened to me, I am what I choose to become.” – Carl Jung
Regardless of the times, the circumstance or the individual, building a relationship with trust, value and efficacy matters. I also believe that this can look different for everyone. Given that, it is important that prior to finding the right therapeutic approach that meets your specific needs, we must first develop a mutual understanding and rapport with one another that feels supportive in moving forward. Next, it will become our responsibility to listen and understand what it is you would like to address and what your goals are. Your voice, experiences, and perceptions will lead us through this process.