anxiety

Living with anxiety can feel like navigating a stormy sea of thoughts and emotions. However, mindfulness, a contemplative practice, offers a beacon of calm amidst the turbulence. Here are some simple yet effective tools to cultivate mindfulness for anxiety relief. Focused Breathing When anxiety strikes,…

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going,…